Nail breakage can be very frustrating, especially when you long for long, strong, and healthy nails. If you're constantly dealing with nails that chip, split, or break, understanding the underlying causes can help you address the issue effectively. Here are some of the most common reasons your nails might be breaking and what you can do about it.
The Problem: Dehydration and Dryness
Nails, like skin, require moisture to stay healthy. When your nails are dry, they become brittle and more prone to breaking. Frequent exposure to water, harsh chemicals, or cold weather can strip your nails of their natural moisture.
The Fix: Keep Your Nails Hydrated
Regularly moisturize your nails and cuticles using hand cream, cuticle oil, or natural oils like jojoba or almond oil. Wearing gloves while doing household chores can also help protect your nails from harsh chemicals and water exposure.
The Problem: Nutritional Deficiencies
A diet lacking in essential vitamins and minerals can lead to weak or brittle nails. Key nutrients for nail health include biotin, vitamin E, iron, zinc, and omega-3 fatty acids. A deficiency in these nutrients can result in nails that are more susceptible to breakage.
The Fix: Improve Your Diet
Ensure you're eating a balanced diet rich in vitamins and minerals. Foods like eggs, nuts, seeds, leafy greens, and fish are excellent sources of nutrients that promote nail health. Consider taking a biotin supplement if you suspect a deficiency.
The Problem: Overuse of Toxic Nail Products
Many nail products on the market today contain toxic and harsh chemicals that can weaken and damage the natural nail bed. The “Toxic Trio” chemicals to look out for are dibutyl phthalate, toluene, and formaldehyde, however, there are other harmful ingredients that aren’t good for the health of your nails long term. Additionally, the chemicals in nail polish removers, especially those containing acetone, can dry out and damage your nails over time.
The Fix: Use High Quality, Non Toxic Nail Products
Using high quality nail products like those from SNS don’t contain any of the toxic or harmful ingredients that damage your natural nails that you find in other nail products. SNS nail products are also formulated with nutrient rich ingredients that improve your nail health giving you longer, stronger, and healthier nails with each application.
The Problem: Frequent Hand Washing and Sanitizer Use
While hand hygiene is important, excessive washing and use of hand sanitizers can dry out your nails and skin, leading to brittle nails. The alcohol in sanitizers can be particularly drying.
The Fix: Practice Gentle Nail Care
Avoid using your nails as tools to open packages or scrape off labels. Trim your nails regularly, file them gently with a fine-grit nail file, and avoid filing in a back-and-forth motion, which can cause splitting.
The Problem: Health Conditions
Certain health conditions, such as thyroid disorders, psoriasis, and eczema, can affect nail strength and growth. Fungal infections and other nail disorders can also contribute to breakage.
The Fix: Consult a Healthcare Professional
If you suspect an underlying health condition is contributing to your nail problems, consult a healthcare professional for a proper diagnosis and treatment plan.
The Problem: Aging
Sometimes your nails may naturally become thinner and more prone to breaking simply because of aging. This is due to a decrease in the production of natural oils and a slower rate of cell regeneration.
The Fix: Healthy Nail Habits
Regularly moisturizing your nails and cuticles with rich creams or oils, incorporating biotin-rich foods like eggs and nuts into your diet, and taking biotin supplements can significantly improve nail health. In addition other tips we’ve shared such as gentle nail care, avoiding harsh chemicals, and using acetone-free nail polish removers, can help prevent breakage. These practices, combined with a balanced diet and hydration, can keep your nails strong and healthy as you age.
